Crisis Information

Crisis Information title
Resources to help you get through a difficult time.
This page is designed to help you to look after yourself.
It contains information about organisations and services that you might find helpful.

Please take some time to:
  • Read these materials.
  • Think about the range of options and sources of support that you have available to you.
  • Discuss things with a friend, a family member, or a health care professional (your GP, for example).
  • You might really benefit from contact with some of these services.
  • Save the crisis helpline numbers into your phone, and write them down so that you will have them available to you.
  • Reflect on the ways in which you’ve coped with difficult situations in the past.

Keep this information in a safe place, so that you can come back to it.