Need Help Now?

Breathing Space 0800 838587 (Mon-Thurs 6.00 pm - 2.00 am,
Fri 6.00 pm - Mon 6.00 am)
Samaritans 116 123 (24/7)
NHS 24 111 (free)

Combat Stress 0800 138 1619 text 07537404719 (24/7)
Childline 0800 1111 or 0808 800 5000 (24/7)
Families Outside 0800 254 0088 (for families affected by imprisonment,
Mon-Fri 9.00 am - 5.00 pm)
Beat Eating Disorders 0808 801 0677
Cruse Bereavement Care 0845 600 2227
Survivors of Bereavement by Suicide 0300 111 5665

Welfare Rights:
Angus - ACCESSline 03452 777 778
Dundee - 01382 431190  Advice Line 01382 431167
Perth - 01738 476900

NHS Living Life Telephone Support:
Freephone 0800 328 9655
NHS Living Life is a national telephone service based on a Cognitive Behavioural Therapy (CBT) approach.  The service is available to anyone over 16 suffering low mood, mild to moderate depression and/or anxiety.  NHS Living Life can be accessed either through GP referral or by 'phoning the number directly on freephone 0800 328 9655.  The phone line is open Mon-Fri 1.00 pm - 9.00 pm.