Daily Routine

Build a varied and enjoyable daily routine which includes all the things you need to do, alongside the things you want to do, with time set for relaxation or 'Me' time. The balance of these activities is different for everyone and it's important that you develop a routine that works for you and your family. 

Using a daily/weekly planner can make this easier and can help to guide you and give your day some purpose. Weekdays and weekends may be different but ensuring structure helps up to organise and feel more in control of our days.