Pregnancy Related Pelvic Girdle Pain (PGP) is an umbrella term for pain and discomfort felt in any of the joints in and around your pelvis. This includes the lower back, hips, pubic bone, groin and buttocks. Sometimes the pain may be down your leg, usually only as far as your knee. It is important to remember – as everyone and every pregnancy is different, people can experience different symptoms and the severity of symptoms varies from person to person, so it is important not to compare yourself to others.
Pregnancy Related Pelvic Girdle Pain
PGP is very common, with approximately 20% of pregnant women experiencing symptoms. It can begin at any stage of pregnancy. For a small number of women it can continue or develop after having a baby.
Although it is common, it is important to remember that:
Although it is common, it is important to remember that:
- It is not expected
- There are lots of things you can do to help yourself
- Usually the earlier it is identified, the better it can be managed
Some things you may be having difficulty with include:
You may also notice some clicking or a grinding sensation in the hips or pelvis (this is not harmful but if you are experiencing pain with the clicking, we recommend having it checked out)
- Walking, particularly longer distances
- Standing on one leg (e.g. when getting dressed or going up and down stairs)
- Lying in certain positions
- Turning in bed
- Moving the legs apart (e.g. getting in and out of the car or bath)
- Difficulty with your general day to day activities
You may also notice some clicking or a grinding sensation in the hips or pelvis (this is not harmful but if you are experiencing pain with the clicking, we recommend having it checked out)