Digital Classes

Exercise class - doing bridges
Below is a selection of digital exercises classes designed by our Musculoskeletal Physiotherapy team - they are divided by Early, Intermediate and Advanced stages. You may have been directed here by your physiotherapist, or you may have come here looking for self-help exercises. If you have been directed here then chose the stage your physiotherapist has recommended, if not then please start at the early stage.

Lower Limb - Early Stage

Lower Limb - Intermediate Stage

Lower Limb - Advanced Stage

Shoulder Class - Early Stage

Shoulder Class - Intermediate Stage