Sleep And Pain

Pain and poor sleep can affect each other.

Pain may make it more difficult to fall asleep or stay asleep. Poor sleep can also make pain more difficult to manage.

Things That May Help Improve Sleep Include:

  • Keeping a regular sleep routine.
  • Getting up and going to bed at similar times each day.
  • Remaining physically active during the day.
  • Avoiding long periods of daytime sleep where possible.
  • Creating a comfortable and relaxing sleep environment.
  • Allowing time to wind down before bed.

You do not need to have a completely pain-free night to improve your sleep. Small improvements in your sleep routine can still be helpful.