The resources on this site are based on the principles of psychological first aid. The hub provides advice and support for practical, everyday needs and relationships, as well as tips on self-care, to help you cope with the challenges you’re facing during the pandemic. Visit www.promis.scot.
The National Wellbeing Hub also takes you directly to links that will enable you to access e-health programmes. There are computerised programmes that have been commissioned by the Scottish Government from Silvercloud (use access code NHS2020) and Sleepio. All NHS staff have free access to the computerised programmes below. Silvercloud provides a structured online programme based on Cognitive Behavioural Therapy, that focuses on supporting your wellbeing, including managing your mental health, building and maintaining resilience, managing stress and sleep. Sleepio is a structured programme to assist specifically with sleep difficulties.
Staff Wellbeing Resources
It is vital that staff take the time to look after their health and wellbeing.
There is a range of wellbeing support and information available and staff are encouraged to make use of the resources on offer.
There is a range of wellbeing support and information available and staff are encouraged to make use of the resources on offer.
The Scottish Government's National Wellbeing Hub
Mental Health and Wellbeing Platform for Employers
This digital platform has been launched by the Scottish Government and Public Health Scotland to signpost employers to the information they need to help them develop and implement the right approaches that will support good mental health.
The platform includes information on a range of topics, including understanding mental health, mental health and the law, supporting colleagues who are struggling, and building a supportive organisational culture, whether working in the same physical space or remotely.
The platform includes information on a range of topics, including understanding mental health, mental health and the law, supporting colleagues who are struggling, and building a supportive organisational culture, whether working in the same physical space or remotely.
NHS Tayside’s Employee Assistance Provider (EAP) - Care First
Care First provides short-term counselling support and can be contacted 24/7 on (Freephone) 0808 168 2143 (Mincom: 0800 174 319).
In addition, it provides an Information Service (Mon to Fri 8am to 8pm) for one-off, or ongoing help with a wide range of issues including: debt advice, childcare, tax, relationships, benefits, housing etc.
Care first is available to all staff including GPs and their teams, as well as Dental Practitioners (who undertake NHS work) and their staff.
Their website has a wealth of information / advice about a huge array of topics at www.carefirst-lifestyle.co.uk. Speak to your Line Manager to access the username and password.
They also have a downloadable app (Zest) that all staff can use to assess their well-being. (An access code to sign up to the app is available on the website once you log on – bottom right of screen under ‘Wellbeing Assessment’ heading).
Care first has also produced some useful assets for self care.
In addition, it provides an Information Service (Mon to Fri 8am to 8pm) for one-off, or ongoing help with a wide range of issues including: debt advice, childcare, tax, relationships, benefits, housing etc.
Care first is available to all staff including GPs and their teams, as well as Dental Practitioners (who undertake NHS work) and their staff.
Their website has a wealth of information / advice about a huge array of topics at www.carefirst-lifestyle.co.uk. Speak to your Line Manager to access the username and password.
They also have a downloadable app (Zest) that all staff can use to assess their well-being. (An access code to sign up to the app is available on the website once you log on – bottom right of screen under ‘Wellbeing Assessment’ heading).
Care first has also produced some useful assets for self care.
NHS Tayside Staff Wellbeing and Support Service
NHS Tayside’s Community Listening Service
The listening service can help staff experiencing difficult times to rediscover their strength.
Appointments are available Monday to Friday.
Call or text 07967771941.
Appointments are available Monday to Friday.
Call or text 07967771941.
