Unwanted Movement or Noises
Unwanted noises and movements (tics) can happen randomly and they may be associated with something such as
stress,
anxiety,
tiredness, excitement or happiness.
They tend to get worse if they're talked about or focused on.
They are fairly common in childhood and typically first appear at around 5 years of age. They are not usually serious and normally improve over time, but they can be frustrating and interfere with everyday activities.
As a parents there are some simple things you can do to help improve your child’s noises and movements.
1. Avoid stress, anxiety and boredom – for example, try to help them find a relaxing and enjoyable activity to do (such as sport or a hobby). Read more on our Common Concerns
Anxiety page.
2. Avoid becoming too tired – try to help them get a good night's sleep whenever possible. Read our Common Concerns
Sleep page for more information.
3. Try to ignore your child's noises and movements and not talk about it too much – drawing attention to it may make it worse.
4. Try not tell a child off when their tic occurs.
5. Reassure your child that everything's OK and there's no reason for them to feel embarrassed.
6. Let other people you're in regular contact with know about tics, so they're aware of them and know not to react when they occur.
7. If your child is finding school difficult, talk to their teacher about ways of dealing with this.
What can I do?
Have you looked at the relevant information and advice on our webpage?
Have you tried the self-help options above consistently without any significant change or improvement?
Have you accessed support from the suggested Apps, websites and organisations listed on our resources page?
Have you discussed your concerns and had support from school, school nurse, GP?
If you have, it might be time to speak to someone about a possible referral to CAMHS.
