Digital Resources
We have highlighted some useful online resources below.
Cool2Talk
Cool2talk provides a safe, anonymous online space for young people aged 12-25 where they can ask any health related question and get an answer within 24 hours. The site also has lots of information about a wide range of health related topics and a local resources section helping young people and parents to locate local services.
Click on this link to access Cool2talk
Click on this link to access Cool2talk
Togetherall
All 16-24 year olds in Tayside now have free access to the digital mental health and wellbeing service Togetherall. Togetherall provides safe, anonymous, online support 24/7, with a supportive community, information and self-help resources, and trained professionals online at all times.
Access is easy, click on this link and enter your postcode.
Access is easy, click on this link and enter your postcode.
Childline
Childline is a free, confidential service for children and young people under 19 in the UK. It provides a safe space where you can talk about anything that is worrying you, whether it's problems at home, friendships, bullying, mental health, relationships, school, or anything else on your mind. Childline offers support 24 hours a day, 7 days a week through phone, online chat, and messaging with trained counsellors who listen without judging and help you explore your options.
0800 1111 (free to call)
Click this link to access their website.
0800 1111 (free to call)
Click this link to access their website.
Shout
Shout is a free, confidential, 24/7 text messaging support service (Text 85258) for anyone who is struggling to cope.
Click this link to access the website
Click this link to access the website
Clear Fear App
Calm Harm App
Suicide? Help! Tayside App
Suicide? Help! is an information website as well as an Apple and Android app for people who are thinking about suicide or are worried about someone else.
Click this link to access the website
Click this link to access the website
Papyrus
PAPYRUS Prevention of Young Suicide is the UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people.
Click this link to access the website.
Click this link to access the website.
Beat : Eating Disorders
The BEAT website has lots of helpful information about eating disorders. They also run a helpline which is open 3pm – 8pm, Monday to Friday.
Call 08088010432
Click this link to access their website.
Call 08088010432
Click this link to access their website.
Young Minds
Whether you want to know more about how you're feeling, get information about a mental health condition or know what support is available to you, Young Minds guides can help.
Click this link to access their website.
Click this link to access their website.
Young Minds: Head Meds
HeadMeds is a webpage created by YoungMinds that provides clear, reliable information about mental health medication for young people. It explains what different medicines are used for, how they work, possible side effects, and answers common questions about taking medication. HeadMeds helps young people feel more informed and confident when talking to healthcare professionals about their treatment.
Click this link to access Head Meds webpage.
Click this link to access Head Meds webpage.
Anna Freud Self Care Ideas
Practical ideas and tools to help young people look after their mental health and wellbeing. The resources were developed with young people and offer a range of self-care techniques, helping young people find activities and strategies that work for them, such as mindfulness, relaxation, creative activities, exercise, journaling, and spending time with supportive people.
Click this link to access self care ideas.
Click this link to access self care ideas.
Respect Me : Scotland's Anti-Bullying Service
It can be difficult to know what to do or where to turn if you are being bullied, or want to help someone who is being bullied. Respect Me can give some advice on options and practical support.
Click this link to access the website.
Click this link to access the website.
Enquire
Enquire is the Scottish advice service for additional support for learning. Providing easy to understand advice and information about additional support for learning legislation and guidance for families and professionals.
Click this link to access the Enquire website.
Click this link to access the Enquire website.
Sleep Action
Sleep Action support children and young people who are struggling to sleep. Their sleep support service is non-judgemental and tailored to meet the needs of each young person, focusing on building healthy sleep habits and behaviours that last a lifetime.
Click this link to access the website.
Click this link to access the website.