There are lots of self-help resources available to help with mental health and wellbeing.
Some resources are aimed at children and young people, some are more for parents and carers, and some are designed for professionals who work with children and young people. Have a look, try some out, and see if there’s something here that helps you.
Things to Try
More people, particularly young people, are turning to Artificial Intelligence (AI) for mental health support and this can be helpful in some circumstances but it is important to be aware of the potential risks of this too. Mental Health UK have written a really helpful article exploring the growing role of artificial intelligence in mental health support, highlighting both its potential benefits and significant risks. https://mentalhealth-uk.org/help-and-information/health-and-wellbeing/artificial-intelligence-and-mental-health/