Health and Wellbeing
As well as making sure we look after our physical health, it is vital that we also make sure that we are considering our mental wellbeing.
Looking after ourselves and building a strong mental resilience and positive outlook will help us to manage better when life becomes more stressful or challenges crop up. Below are some areas to think about which will help build this resilience and help you to look after your mental health.
Looking after ourselves and building a strong mental resilience and positive outlook will help us to manage better when life becomes more stressful or challenges crop up. Below are some areas to think about which will help build this resilience and help you to look after your mental health.
CAMHS - Child and Adolescent Mental Health Service
For more detailed information see our colleagues webpage www.taysidecamhs.scot.nhs.uk