Suicide and Self-harm Prevention
If you are having thoughts of suicide or feelings of distress call:
- Emergencies on 999
- Hope Point, Wellbeing Centre, Dundee on 0800 955 0008 or text: 01382 604 123
- Samaritans on 116 123
- NHS 24 on 111
- Breathing Space on 080083 85 87
Suicide? Help!
A Tayside suicide prevention resource providing helpful information for those affected in any way by suicide, lists contact details for local and national services, and has the space for anyone to create their own safety plan.
Website: www.suicidehelp.co.uk
Website: www.suicidehelp.co.uk
Self Injury Support
We focus on improving support and knowledge around self injury.
Self Injury helpline: 0808 800 8088
Text Support Service: 07537 432 444
Email: tessmail@selfinjurysupport.org.uk
Website: www.selfinjurysupport.org.uk
Self Injury helpline: 0808 800 8088
Text Support Service: 07537 432 444
Email: tessmail@selfinjurysupport.org.uk
Website: www.selfinjurysupport.org.uk
National Self-harm Network
An online support forum providing crisis support, information and resources, advice, discussions and distractions.
Website: www.nshn.co.uk
Website: www.nshn.co.uk
Websites
- NHS Inform – self-help booklets; www.nhsinform.scot/illnesses-and-conditions/mental-health
- NHS Inform – Surviving Suicidal Thoughts – a resource to support people with suicidal thoughts, their families, friends, and communities, www.nhsinform.scot/surviving-suicidal-thoughts
- Suicide? Help! App. A suicide prevention resource aimed at everyone aged 16+ in Angus, Dundee and Perth & Kinross, www.suicidehelp.co.uk