General Falls Information

Most falls among older people are caused by a combination of things, with weak muscles, poor balance and walking difficulties commonly playing a part. Without action these can considerably increase your risk of falling. You should speak to your GP practice, or another health professional – such as a physiotherapist or occupational therapist, if you’ve had a fall.

Falls prevention is about working out why you are falling and taking the right action to reduce the chances of falling again or injuring yourself if you do fall. Things that can make a big difference include:

• keeping active and doing some simple exercises to improve strength and balance
• identifying trip, slip and fall hazards around the home

• equipment to help you move around safely at home and outdoors

• managing your medication

• looking after your bones
• looking after your feet
• looking after your vision and hearing
• eating well and drinking plenty water (or other non-alcoholic drinks)
• Overcoming the fear of falling

If you have some muscle weakness or painful and stiff joints, getting up from the floor after a fall can be a problem.

Click on the image below to take you to a video guide on how to get up off the floor after a fall.

If you or someone you care for has had a fall and you would like more information on what is available in your local area, please chose from the options below.