Resources
Book Recommendations
Books can be a helpful resource and also a comfort after your loss and a way to help you understand and process what has happened.
Books for Children
- Muddles, Puddles & Sunshine
- The Invisible String Workbook
Books for Adults
- The Baby Loss Guide: Practical and compassionate support with a day-by-day resource
- Saying Goodbye- A personal story of baby loss & 90 days to walk you through grief
- Ask Me His Name: Learning to live and laugh again after the loss of my baby
- Coping with Infertility, Miscarriage, and Neonatal Loss: Finding Perspective and Creating Meaning
- Life After Baby Loss: A Companion and Guide for Parents
- Pregnancy After Loss: A day-by-day plan to reassure and comfort you
- On Grief & Grieving: Finding the Meaning of Grief through the Five Stages of Loss
- Finding Meaning- The Sixth Stage of Grief
- You are not alone- A Heartfelt Guide for Grief, Healing and Hope
APPS
Some apps to try (these can be found on your App store or Play Store on your device):
- Sands App
- Miscarriage App
- Headspace
- Calm
- Insight Timer
- Breathly
- WorryTree
- Breath Ball