Healthy eating advice

Eating a healthy balanced diet can help to prevent diet-related illness and will give you all of the energy and nutrients you need to keep active and maintain a healthy weight. Click on the links below to find out more about the food groups and how you can make small changes to benefit your health.

Image of Eatwell Guide: Crown Copyright Public Health England in association with the Welsh government, Food Standards Scotland and the Food Standards Agency in Northern Ireland

NHS Inform Eatwell Guide: How to eat a healthy balanced diet
NHS Inform Eatwell Guide (BSL)
Culturally Adapted Eatwell Guides
Vegetarian Eatwell Guide
Vegan Eatwell Guide
Food Standards Scotland: Making Changes to Eat Well Your Way
Recipes

Your Local Services
Your Health/Wellbeing
Your Health Board