Other Ways To Reduce Your Risk

Footwear can make a significant difference to your stability and safety.

Choose footwear that:

• Fits well.
• Provides good support.
• Has a secure fastening where appropriate.
• Has a sole with good grip.
• Is in good condition.

Avoid walking around in loose-fitting slippers, footwear that slips off easily or shoes that are damaged or worn.

Try to avoid walking barefoot or in socks on smooth or slippery floors.

If you have concerns about your foot health, speak to an appropriate healthcare professional.

Changes in your eyesight can make it more difficult to identify hazards and judge distances.

Hearing problems can also affect your awareness of your surroundings and, for some people, may contribute to balance difficulties.

Make sure you have your eyesight checked regularly and seek advice if you notice a change in your vision.

Have your hearing assessed if you have concerns about your hearing.

If you wear glasses, make sure they are clean and appropriate for the activity you are doing.

Good nutrition and hydration are important for maintaining your health, strength and energy levels.

Not eating enough or experiencing unplanned weight loss can contribute to muscle loss and weakness.

Try to eat regular, balanced meals and drink enough fluids throughout the day.

Ask yourself:

Have I lost weight recently without meaning to?
Are my clothes or rings becoming looser?
Have I lost interest in eating?

If you have answered yes to any of these questions, or you are concerned about your nutrition, speak to a healthcare professional.

You can also contact the NHS Tayside Get Nourished advice line:

Telephone: 01738 450556
Email: tay.getnourished@nhs.scot

NHS Tayside Nutrition

Some medications and health conditions can affect your balance or make you feel dizzy or drowsy.

Speak to your GP, pharmacist or healthcare professional if you:

• Regularly feel dizzy or light-headed.
• Feel unusually drowsy.
• Have fainted or collapsed.
• Think a medication may be affecting your balance.
• Have noticed a recent change in your mobility or health.
• Have experienced new or worsening falls.

Do not stop prescribed medication without speaking to a healthcare professional.

It can be helpful to think about how you would get help if you were to fall.

Consider:

• Keeping a telephone within reach.
• Carrying a mobile phone if appropriate.
• Using a Community Alarm if you are eligible.
• Making sure someone you trust knows if you have fallen regularly or are at increased risk.
• Keeping frequently used items within easy reach.