Heat may help reduce muscle tension and stiffness.
You may find a warm bath, shower or heat pack helpful.
Take care to avoid burns and do not use excessive heat.
Using Heat and Cold
Some people find that heat or cold can help manage pain.
Heat
Cold
A cold pack may be helpful for some injuries or areas of inflammation.
Wrap any cold pack in a towel and avoid placing it directly against your skin.
If you are unsure whether heat or cold is appropriate for your condition, speak to a healthcare professional.
Wrap any cold pack in a towel and avoid placing it directly against your skin.
If you are unsure whether heat or cold is appropriate for your condition, speak to a healthcare professional.