Did you know that all online Solihull Courses are free for families in Scotland using code 'TARTAN'. These really are great courses with the added bonus that they can be done at your own pace and from the comfort of your own home.
We particularly like the following courses:
3a. Understanding your child.
3b. Understanding your child with additional support needs.
4. Understanding your teenager's brain.
7. Understanding your child's feelings
New Course (Just added)
Understanding the impact of the Pandemic on your teenager
For Teens Only
There's also a series of courses designed for teens, one of which helps teenagers to understand changes in their brain during adolescence, and other aimed at helping adolescents understand their emotions. Definitely something to share!
Remember these are free for all families in scotland using the code 'TARTAN'.
Useful Courses for Parents
We have highlighted some useful courses for parents below.
Solihull Approach
Click image to link to Solihull website
Supporting a child or young person with Anxiety and Worries
Resources to help all Parents, Carers and Trusted Adults to support their Children and Young People to manage Anxiety in an evidence-based way
Anxiety Management Course for Parents and Carers
Over 4 weeks our Mental Health Education Officers will explore anxiety:
Please click the picture below to follow the link to book these sessions on Eventbrite.
- What is it? Why do we have it?
- When do we know anxiety is becoming a problem?
- Anxiety Traps? What are they? How can we avoid them?
- Ways to cope.
Please click the picture below to follow the link to book these sessions on Eventbrite.
Decider Skills Course for Parents and Carers
Over 4 weeks (1 hour per week) Mental Health Education staff from CAMHS will teach parents the 12 life skills, based in Cognitive Behaviour Therapy. These skills aim to support children and young people to learn to manage emotionally difficult situations in less damaging, more positive ways. The skills support distress tolerance, emotional regulation , mindfulness and interpersonal communication. Please click the picture below to follow the link to book via Eventbrite.
Silvercloud cCBT (Computerised Cognitive Behavioural Therapy) Programmes for parents
New online support programmes to help support anxious children and teenagers are now available through NHS Tayside’s Computerised Cognitive Behaviour Therapy (cCBT) service.
There are two free virtual programmes available:
· Silvercloud - Supporting an Anxious Child for Parents, Teachers and Carers of children aged 4-11.
· Silvercloud - Supporting an Anxious Teen for parents, Teachers and Carers of children aged 12-18.
Each programme provides learning opportunities on a range of topics, such as problem solving, Cognitive Behavioural Therapy (CBT) skills and anxiety management planning.
If you are interested in accessing these free programmes, click on the image below to register using the access code: Scotland2020
There are two free virtual programmes available:
· Silvercloud - Supporting an Anxious Child for Parents, Teachers and Carers of children aged 4-11.
· Silvercloud - Supporting an Anxious Teen for parents, Teachers and Carers of children aged 12-18.
Each programme provides learning opportunities on a range of topics, such as problem solving, Cognitive Behavioural Therapy (CBT) skills and anxiety management planning.
If you are interested in accessing these free programmes, click on the image below to register using the access code: Scotland2020
