What can I do if I think I am neurodivergent?
I think I might be neurodivergent. What does this mean?
Being neurodivergent means your brain works in a way that might be different from what people call “typical.” This can affect how you think, learn, feel, or experience the world. Neurodivergence includes things like autism, ADHD, dyslexia, and more, but whilst a diagnosis can be helpful, you don’t need a formal diagnosis to explore how your brain works and what helps you.
Do I need a diagnosis to understand myself?
No! A diagnosis can be useful for some people, but it’s not the only way to understand yourself. What matters most is figuring out what helps you navigate life in a way that works for you. You can learn about neurodivergence, notice what makes things easier or harder for you, and try different strategies to support yourself.
How can I learn more about what neurodivergence means for me?
• Pay attention to patterns – What helps you focus? What makes you overwhelmed? When do you feel happiest?
• Explore different tools and strategies – Things like fidget toys, planners, quiet spaces, or movement breaks can be helpful.
• Read about neurodivergence – Learning about different ways brains work might help you find things that feel familiar.
• Talk to people who understand
How can I support myself day to day?
Play to your strengths – Everyone has things they’re good at! Find ways to use your strengths in school, hobbies, or daily life.
• Adjust your environment – Small changes, like using headphones in noisy places or setting reminders, can make things easier.
• Use tools that help – Timers, apps, checklists, or routines can help with focus, memory, and organization.
• Be kind to yourself – Finding what works for you takes time, and you don’t have to figure it all out at once.
• Adjust your environment – Small changes, like using headphones in noisy places or setting reminders, can make things easier.
• Use tools that help – Timers, apps, checklists, or routines can help with focus, memory, and organization.
• Be kind to yourself – Finding what works for you takes time, and you don’t have to figure it all out at once.
Where can I find support?
You don’t need a diagnosis to ask for help. You can talk to teachers, family, or trusted adults about what makes things easier or harder for you. Schools can offer support based on your needs, with or without a diagnosis.