Keep Well - An Introduction

A Keep Well Health Check is:
  • free and typically takes 30-40 minutes
  • for eligible 40 to 64 year olds at participating GP practices in Scotland
     
Your Keep Well Health Check is:
  • holistic, addressing various areas of your health and wellbeing
  • about building a partnership between the healthcare practitioner and you
  • designed to provide support and advice which can help you make your own healthier lifestyle choices
Your Keep Well Health Check includes:
  • a physical check up
  • general questions about your health and lifestyle
  • an opportunity for you to ask about any other health related problems or worries you may have
Guide to Keeping Well:
Find out ways to make small changes to your lifestyle to help boost your health and well being including:
  • Physical Activity
  • Smoking
  • Alcohol
  • Healthy Eating
  • Stress and Wellbeing